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  • Identify and share your feelings and emotions about the situation.

  • Identify and articulate the cause of those feelings.

  • Provide lots of context and explanation for why those feelings are caused – the more, the better!

  • Identify and articulate what your needs and desires are – what your ideal looks like – and frame it in a way that invites others into a conversation about how we might achieve that, what their role in your vision might be, and how their own interests might be satisfied as well.     

References

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